Mashed Potato Casserole

Name: Mashed Potato Casserole Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 9
Ingredients: * *Potato raw 3 large (3 to 4-1/4 dia.) (remove); * *Greek Yogurt Fage Total 0% 1 small container 5.3 oz (remove); * *Philadelphia Fat Free Cream Cheese 8 oz (remove); * Yellow Sweet Corn Frozen 1 cup kernels (remove); * Green Beans (snap) 1 cup (remove); * Milk 1% .5 cup (remove); * *Old Bay Seasoning 0.5 tsp (remove); * Salt .5 tsp (remove); * Rosemary dried .5 tsp (remove); * *Smart Balance 50/50 Butter Blend Stick Butter 4 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 9

Ingredients

* *Potato, raw, 3 large (3" to 4-1/4" dia.) (remove) * *Greek Yogurt, Fage Total 0% 1 small container, 5.3 oz (remove) * *Philadelphia Fat Free Cream Cheese, 8 oz (remove) * Yellow Sweet Corn, Frozen, 1 cup kernels (remove) * Green Beans (snap), 1 cup (remove) * Milk, 1%, .5 cup (remove) * *Old Bay Seasoning, 0.5 tsp (remove) * Salt, .5 tsp (remove) * Rosemary, dried, .5 tsp (remove) * *Smart Balance 50/50 Butter Blend Stick Butter, 4 tbsp (remove)

Directions

Bake potatoes for 45 mins at 350. meanwhile, cook veggies, and mix all other ingredients in a blender. When potatoes are done, sccop insides out of skin and mix in a bowl with veggies and rest of ingredients. Pour mix into a glass baking dish and back at 350 for 30-40 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user BECKY1481.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 202.7
Total Fat: 5.3 g
Cholesterol: 10.9 mg
Sodium: 399.2 mg
Total Carbs: 29.8 g
Dietary Fiber: 3.7 g
Protein: 8.8 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews