Whole Wheat Sub Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4 cup water1 tsp salt2 tsp sugar2 3/4 cups King Arthur white flour3/4 cup King Arthur whole wheat flour2 - 2 1/4 tsp yeast (1 packet)Glaze:1 Tbsp corn meal1 Tbsp cannola oil1 beaten egg white1 Tbsp water
Place first 5 ingredients in bread maker in order in which they are listed.
Select "Dough" cycle and start bread maker.
When cycle is complete, remove dough to a lightly floured surface. If necessary knead in enough flour to make dough easy to handle.
Divide into 8 sections. Roll each section into a 6" long roll.
Placed on a greased baking sheet, lightly brush with oil, cover and let rise in a warm place about 30 minutes.
Brush with egg white and water. Sprinkle with corn meal.
Bake at 350 degrees for 15-20 minutes. Brush with additional egg white mixture and bake another 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEPINCH.
Select "Dough" cycle and start bread maker.
When cycle is complete, remove dough to a lightly floured surface. If necessary knead in enough flour to make dough easy to handle.
Divide into 8 sections. Roll each section into a 6" long roll.
Placed on a greased baking sheet, lightly brush with oil, cover and let rise in a warm place about 30 minutes.
Brush with egg white and water. Sprinkle with corn meal.
Bake at 350 degrees for 15-20 minutes. Brush with additional egg white mixture and bake another 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEPINCH.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 300.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.0 g
- Protein: 7.0 g
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