Grilled Sweet Corn Salad/Salsa with Honey-Lime Vinaigrette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
12 Medium Corn on the Cob1 cu. Scallions, finely chopped1 Medium Red Onion, finely chopped2 Medium Yellow Peppers, finely chopped2 Medium Red Peppers, finely chopped3/4 cu. fresh Cilantro, finely chopped2 - 15 oz. of cans black beans, drained & rinsed2 - 15 oz. cans of black eyed peas - drained & rinsed1/2 cu. distilled white vinegar1 cup Olive Oil2 Tbs. Honey2 Limes
First remove all husks & silk from Sweet Corn. Preheat grill to medium high heat. Spray corn with cooking spray & grill until tender. After corn has cooled, use a knife to remove kernels from cob.
In a large bowl, combine corn w/ vegetables & cilantro. Add black eyed peas & beans to vegetables & toss lightly.
In a separate bowl, whisk together vinegar, olive oil, honey, lime juice from the limes, and a 1/2 tsp of lime zest.
Pour vinaigrette over mix & toss to coat evenly. Serve alone, with chips, or add your whole grain of choice. I add 1/2 cu of quinoa to make it a meal.
Number of Servings: 17
Recipe submitted by SparkPeople user ANGIEMOE7.
In a large bowl, combine corn w/ vegetables & cilantro. Add black eyed peas & beans to vegetables & toss lightly.
In a separate bowl, whisk together vinegar, olive oil, honey, lime juice from the limes, and a 1/2 tsp of lime zest.
Pour vinaigrette over mix & toss to coat evenly. Serve alone, with chips, or add your whole grain of choice. I add 1/2 cu of quinoa to make it a meal.
Number of Servings: 17
Recipe submitted by SparkPeople user ANGIEMOE7.
Nutritional Info Amount Per Serving
- Calories: 297.5
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 105.2 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 8.7 g
- Protein: 8.2 g
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