Potato Herb Omelet

Name: Potato Herb Omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 tsp olive oil; 1 C diced potatoes; 1 teas minced garlic; 1/4 C onion; 1 large egg; 3 egg whites; 1/3 teas marjoram leaves; 1/3 teas thyme leaves; 1 teas parsley dried

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tsp olive oil1 C diced potatoes1 teas minced garlic1/4 C onion1 large egg3 egg whites1/3 teas marjoram leaves1/3 teas thyme leaves1 teas parsley dried

Directions

cook potatoes in skillet with oil for 4 minutes covered. Add garlic and onion and cook another 2 or 3 minutes. In a bowl combine eggs and spices. Beat. Pour over the top of potatoes, cover and cook 3 minutes until eggs puff up. Flip and cook another minute or two.

Number of Servings: 1

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.8
Total Fat: 10.1 g
Cholesterol: 212.5 mg
Sodium: 240.4 mg
Total Carbs: 32.4 g
Dietary Fiber: 4.4 g
Protein: 25.1 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews