Crock Pot Beef Stew

Name: Crock Pot Beef Stew Recipe
Prep time: 30 min
Cook time: 9 min
Total time: 39 min
Yield: 8
Ingredients: Beef top sirloin carrots celery onions diced tomatoes black beans yellow corn gree bell peppers I can't beleieve it's not butter spread flour salt pepper garlic powder oregano basil farfelle 4 cans water (from tomato can)

Minutes to Prepare: 30
Minutes to Cook: 9

Number of Servings: 8

Ingredients

Beef top sirloin, carrots, celery,onions, diced tomatoes, black beans, yellow corn, gree bell peppers, I can't beleieve it's not butter spread, flour, salt, pepper, garlic powder,oregano, basil, farfelle, 4 cans water (from tomato can)

Directions

I used top sirloin stew beef (pre-cut). Lightly cook beef in hot pan. Add to crock pot. Dice all veggies and add to crock. Add 4 cans water. Add all spices to taste. Cook 8 hrs on high. Add 2 Tbls butter spread. Mix 1/4 cup flour with appx 1 cup cold water:mix well. Add to stew for thickening. Cook another 1 hr on high. Makes appx 8 1 -cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAFADILLY615.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 219.6
Total Fat: 6.2 g
Cholesterol: 50.4 mg
Sodium: 1,067.7 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.5 g
Protein: 20.5 g

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