Denver Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 egg white2 Tbsp red bell pepper, chopped finely2 Tbsp onion, chopped finely2 Tbsp mushrooms, chopped finely1/4 C Kraft Mexican style 4 cheese, 2% milk1 1/2 oz breakfast sausage, cooked1 medium slice bacon, cooked and choppedblack pepper to taste
Sautee the veggies in a small skillet prepared with cooking spray until tender-crisp. Place in a small bowl to the side.
Wipe out the skillet and spray again with cooking spray. Heat skillet on medium temperature. Beat the egg and egg white, adding about a tablespoon of cold water. Pour the egg mixture into the hot skillet. Sprinkle with black pepper. Cover with a lid.
Once the egg has set. Flip it. Add meats, vegetables, top with cheese. Cover with lid and turn off heat. Let omelette sit on the burner until cheese is melted.
Fold omelette and slide onto a plate to serve.
Number of Servings: 1
Recipe submitted by SparkPeople user WEIGH2BIG1.
Wipe out the skillet and spray again with cooking spray. Heat skillet on medium temperature. Beat the egg and egg white, adding about a tablespoon of cold water. Pour the egg mixture into the hot skillet. Sprinkle with black pepper. Cover with a lid.
Once the egg has set. Flip it. Add meats, vegetables, top with cheese. Cover with lid and turn off heat. Let omelette sit on the burner until cheese is melted.
Fold omelette and slide onto a plate to serve.
Number of Servings: 1
Recipe submitted by SparkPeople user WEIGH2BIG1.
Nutritional Info Amount Per Serving
- Calories: 281.8
- Total Fat: 16.3 g
- Cholesterol: 261.9 mg
- Sodium: 642.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.8 g
- Protein: 28.0 g
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