Energy Bars

Name: Energy Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 2 Cups Oatmeal; 3/4 Cup Dry Powdered Milk; 3/4 Cup Peanut Butter; 1/2 Cup Honey; 1/2 T Cinnamon; Raisins Optional; Nuts Optional

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2 Cups Oatmeal3/4 Cup Dry Powdered Milk3/4 Cup Peanut Butter1/2 Cup Honey1/2 T CinnamonRaisins, OptionalNuts, Optional

Directions

Mix dry ingredients together first. Then add peanut butter and honey and mix well. Press into any size pan depending on how thick you would like the bars. Refrigerate until you can cut them clean.

Number of Servings: 16

Recipe submitted by SparkPeople user JGRUGETT.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 144.8
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 30.7 mg
Total Carbs: 18.3 g
Dietary Fiber: 1.8 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews