Zone Diet Flank Steak
- Number of Servings: 2
Ingredients
1/4 lb flank steak (4 oz)Marinade:1 tsp minced garlic1 tsp honey mustard1 tsp low-sodium soy sauce1 tsp agave nectar1 Tbsp red wine vinegarMake sure to serve with:2c cooked broccoli1 Tbsp + 2 tsp shredded cheddarPER SERVINGMacronutrient breakdown:38.7% carbs, 31.5% protein, 29.8% fat
Clean and trim meat. Score meat in a diagonal/diamond pattern across the grain of the meat. In a small bowl, combine vinegar, soy sauce, mustard, chili powder, agave nectar, pepper, and garlic. Place the meat in a shallow dish to marinate. Flip the meat a few times, making sure both sides are well coated. Marinate for at least 30 minutes, flipping at least once during that time. Broil for 5 minutes per side or until done, basting frequently with leftover marinade from the dish. Slice meat across the grain into 1/4-inch strips before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user JOSIENUTTER.
Number of Servings: 2
Recipe submitted by SparkPeople user JOSIENUTTER.
Nutritional Info Amount Per Serving
- Calories: 110.1
- Total Fat: 4.4 g
- Cholesterol: 29.5 mg
- Sodium: 149.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.0 g
- Protein: 12.2 g
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