Lemon Poppyseed Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb skinless striped bass, portioned into 4 fillets1/2 tsp each Kosher salt and black pepperZest of 1 large lemon1/3 cup poppy seeds1 egg white, beaten 1 tsp olive oil
Place the fish fillets on a plate and season with salt and pepper.
In a small dish stir together the lemon zest and poppy seeds.
Brush the top side of the fillets with the egg white, then sprinkle with a generous amount of the poppy seed mixture.
In a large non-stick skillet, heat the oil over medium heat.
Add the fish, seed side down, and cook 2 minutes.
Flip fillets carefully and cook for another 2 minutes.
Serve over beds of spinach or lemon rice (or lemon-spinach rice!)
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
In a small dish stir together the lemon zest and poppy seeds.
Brush the top side of the fillets with the egg white, then sprinkle with a generous amount of the poppy seed mixture.
In a large non-stick skillet, heat the oil over medium heat.
Add the fish, seed side down, and cook 2 minutes.
Flip fillets carefully and cook for another 2 minutes.
Serve over beds of spinach or lemon rice (or lemon-spinach rice!)
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 9.8 g
- Cholesterol: 117.3 mg
- Sodium: 116.5 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.2 g
- Protein: 29.0 g
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