Slow-Cooker Beef and Bean Burritos
- Number of Servings: 12
Ingredients
Directions
1 lb. London Broil1 (1.25 oz) Taco Seasoning MixCooking Spray1 c. Chopped Onion1 T. White Vinegar1 (4.5 oz) can chopped green chilies1 (16 oz) can fat-free refried beans12 (8") fat-free tortillas1 1/2 c. shredded Monterey Jack Cheese1 1/2 c. chopped plum tomatoes or canned diced petite tomatoes3/4 c. fat-free sour cream
Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow-cooker coated with cooking spray; add onion, vinegar, and green chilies. Cover with lid; cook on low heat setting for 9 hours. Remove meat from slow-cooker, reserving cooking liquid; shred meat with 2 forks. Combine meat and reserved cooking liquid; stir well. Warm beans and tortillas according to package directions. Spread 2 tbsp beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tbsp cheese, 2 tbsp tomato and 1 tbsp sour cream. Roll up. Yields 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user LB1109.
Number of Servings: 12
Recipe submitted by SparkPeople user LB1109.
Nutritional Info Amount Per Serving
- Calories: 324.7
- Total Fat: 11.7 g
- Cholesterol: 40.0 mg
- Sodium: 739.5 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.3 g
- Protein: 17.5 g
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