whole wheat oatmeal pancakes

Name: whole wheat oatmeal pancakes Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 + 1/8 cup whole wheat flour; 1/4 + 1/8 cup rolled oats; 3/4 cup buttermilk skim milk soy milk...your choice; 1 egg white; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1/2 teaspoon nutmeg; 1/2 teaspoon baking powder; 1 teaspoon brown sugar; 2 tablespoons oil or applesauce

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/4 + 1/8 cup whole wheat flour1/4 + 1/8 cup rolled oats3/4 cup buttermilk, skim milk, soy milk...your choice1 egg white1 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon nutmeg1/2 teaspoon baking powder1 teaspoon brown sugar2 tablespoons oil or applesauce

Directions

Soak oats in 1/4 + 1/8 cups of the milk for 15 minutes before combining with the remaining milk and the rest of the ingredients. Stir well. Heat a skillet over medium after spraying with cooking spray. Spoon mix onto skillet and heat until edges turn brown. Flip. Add desired mix ins to each pancake such as chocolate chips, blueberries, or banana. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user KGLASIER2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.7
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 76.6 mg
Total Carbs: 35.0 g
Dietary Fiber: 4.8 g
Protein: 9.3 g

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