chicken and Ham entree

Name: chicken and Ham entree Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 8
Ingredients: 1/4 c. lite soy sauce; 1/4 c. regular soy sauce; 1/2 c. white wine; 2 tbs sugar; 1.5 tbs cornstarch; 2 tbs peanut oil; 8 oz can water chestnuts drained (makes 5 oz); 8 oz can bamboo shoots drained (makes 5 oz); 2 chicken breasts cut into bite size chunks (16 oz total); 3/4 lb. cooked ham cut into thin strips (12 oz total); 3 c. diagonal cut celery; 3 tbs green onions chopped (scallions); 3 c. broccoli

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1/4 c. lite soy sauce1/4 c. regular soy sauce1/2 c. white wine2 tbs sugar1.5 tbs cornstarch2 tbs peanut oil8 oz can water chestnuts, drained (makes 5 oz)8 oz can bamboo shoots, drained (makes 5 oz)2 chicken breasts, cut into bite size chunks (16 oz total)3/4 lb. cooked ham, cut into thin strips (12 oz total)3 c. diagonal cut celery3 tbs green onions, chopped (scallions)3 c. broccoli

Directions

Combine in a small bowl - soy sauce, wine, sugar and cornstarch; mix thoroughly and set aside.

In a wok or large saute pan, pour 1 tbs oil and preheat for about 2 minute on med-high heat. Add chicken and stir fry for 4 - 5 minutes, until opaque. Push to outside of pan (or remove to a plate if not enough room). Add ham and stir-fry 2 - 3 minutes; again, push to outside or remove. Add 1 tbs oil and stir fry celery for 3 minutes; next, add broccoli and stir fry same (3 minutes). Add bamboo shoots and water chestnuts; stir fry another 3 minutes. Add green onions as well as ham and chicken (if you removed them earlier from the pan) and stir fry 1 minute. Add sauce and mix thoroughly until everything is well coated. Reduce to low simmer until sauce thickens.

Serve over brown rice if carbs are not a concern.

Makes approx. 8 - 8 oz. servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EWKITTS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving