chicken and Ham entree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 c. lite soy sauce1/4 c. regular soy sauce1/2 c. white wine2 tbs sugar1.5 tbs cornstarch2 tbs peanut oil8 oz can water chestnuts, drained (makes 5 oz)8 oz can bamboo shoots, drained (makes 5 oz)2 chicken breasts, cut into bite size chunks (16 oz total)3/4 lb. cooked ham, cut into thin strips (12 oz total)3 c. diagonal cut celery3 tbs green onions, chopped (scallions)3 c. broccoli
Combine in a small bowl - soy sauce, wine, sugar and cornstarch; mix thoroughly and set aside.
In a wok or large saute pan, pour 1 tbs oil and preheat for about 2 minute on med-high heat. Add chicken and stir fry for 4 - 5 minutes, until opaque. Push to outside of pan (or remove to a plate if not enough room). Add ham and stir-fry 2 - 3 minutes; again, push to outside or remove. Add 1 tbs oil and stir fry celery for 3 minutes; next, add broccoli and stir fry same (3 minutes). Add bamboo shoots and water chestnuts; stir fry another 3 minutes. Add green onions as well as ham and chicken (if you removed them earlier from the pan) and stir fry 1 minute. Add sauce and mix thoroughly until everything is well coated. Reduce to low simmer until sauce thickens.
Serve over brown rice if carbs are not a concern.
Makes approx. 8 - 8 oz. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EWKITTS.
In a wok or large saute pan, pour 1 tbs oil and preheat for about 2 minute on med-high heat. Add chicken and stir fry for 4 - 5 minutes, until opaque. Push to outside of pan (or remove to a plate if not enough room). Add ham and stir-fry 2 - 3 minutes; again, push to outside or remove. Add 1 tbs oil and stir fry celery for 3 minutes; next, add broccoli and stir fry same (3 minutes). Add bamboo shoots and water chestnuts; stir fry another 3 minutes. Add green onions as well as ham and chicken (if you removed them earlier from the pan) and stir fry 1 minute. Add sauce and mix thoroughly until everything is well coated. Reduce to low simmer until sauce thickens.
Serve over brown rice if carbs are not a concern.
Makes approx. 8 - 8 oz. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EWKITTS.
Nutritional Info Amount Per Serving
- Calories: 242.5
- Total Fat: 7.9 g
- Cholesterol: 65.3 mg
- Sodium: 839.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.7 g
- Protein: 25.7 g
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