Okra, Corn, Tomatoes

Name: Okra, Corn, Tomatoes Recipe
Yield: 5
Ingredients: Okra frozen cooked 1 package (10 oz) yields (remove); **Ro Tel Original diced tomatoes and green chilies 1.75 cup (remove); Yellow Sweet Corn Frozen 1 cup kernels (remove); Corn Starch .0208 cup; 1 tsp black pepper; 1 tsp cajun seasoning

(1)

Number of Servings: 5

Ingredients

Okra, frozen, cooked, 1 package (10 oz) yields (remove)**Ro Tel Original diced tomatoes and green chilies, 1.75 cup (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)Corn Starch, .0208 cup 1 tsp black pepper1 tsp cajun seasoning

Directions

Makes 5

Number of Servings: 5

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 63.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 370.8 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.1 g
Protein: 2.5 g

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Member Reviews

JWARD199
Simple and so delicious! I used fresh okra, sliced and soaked in vinegar for 15 minutes to reduce mucus, and fresh corn, sliced off the cob. This winter I will make it with frozen for a reminder of the fresh vegetables from the summer garden. Thanks for sharing! - 8/15/11