Cherry Kefir Protein Milkshake

Name: Cherry Kefir Protein Milkshake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: .75 cup fat free milk .75 plain unsweetened Kefir yogurt drink 1 scoop GNC Amp Wheybolic Protein Powder Vanilla 1 tbsp Agave Nectar to sweeten 1/2 cup frozen cherries 4 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

.75 cup fat free milk, .75 plain unsweetened Kefir yogurt drink, 1 scoop GNC Amp Wheybolic Protein Powder Vanilla, 1 tbsp Agave Nectar to sweeten, 1/2 cup frozen cherries, 4 ice cubes

Directions

Add milk and Kefir to blender along with ice cubes. Then add protein powder and agave nectar. Then add frozen cherries. Blend until doubled and split equally in two drinking cups. Store unused serving in freezer.

Number of Servings: 2

Recipe submitted by SparkPeople user CMAIWANDI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.3
Total Fat: 0.9 g
Cholesterol: 6.3 mg
Sodium: 165.2 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.5 g
Protein: 17.4 g

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