Chicken with Green Olives
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- Number of Servings: 3
Ingredients
Directions
1/2 Tbsp Olive Oil3 Skinless Chicken Breasts (About 9 ozs)1/2 Tsp Black Pepper, DividedDash of Salt1 C Chopped Onion3 Cloves Fresh Garlic, Minced2 Tsps Fresh Ginger, Minced1/2 Tsp Ground CuminDash of Ground Red Pepper1 Cinnamon Stick1 Bay Leaf1 C Fat-Free, Low-Sodium Chicken Broth1/3 C Pitted Green Olives1 Tbsp Fresh Lemon Juice2 Tbsp Fresh Cilantro, Chopped1 1/2 C Hot Cooked Couscous
Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon black pepper and dash of salt. Add chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan; reduce heat to medium.
Add 1/4 teaspoon black pepper, onion, and the next 8 ingredients (onion through bay leaf); cook 5 minutes, stirring occasionally. Add broth; bring to a boil. Return chicken to pan, and reduce heat. Simmer, uncovered, for 10 minutes or until chicken is done. Discard cinnamon and bay leaf.
While chicken cooks, place olives in a small saucepan; cover with water. Bring to a boil; drain. Repeat procedure. Add olives and juice to chicken mixture; sprinkle with cilantro. Serve over couscous.
Note: Lightly blanching the olives brings out the true flavor of the fruit by removing the briny overtones.
Number of Servings: 3
Recipe submitted by SparkPeople user EKDKMN.
Add 1/4 teaspoon black pepper, onion, and the next 8 ingredients (onion through bay leaf); cook 5 minutes, stirring occasionally. Add broth; bring to a boil. Return chicken to pan, and reduce heat. Simmer, uncovered, for 10 minutes or until chicken is done. Discard cinnamon and bay leaf.
While chicken cooks, place olives in a small saucepan; cover with water. Bring to a boil; drain. Repeat procedure. Add olives and juice to chicken mixture; sprinkle with cilantro. Serve over couscous.
Note: Lightly blanching the olives brings out the true flavor of the fruit by removing the briny overtones.
Number of Servings: 3
Recipe submitted by SparkPeople user EKDKMN.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 9.3 g
- Cholesterol: 45.5 mg
- Sodium: 1,008.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.7 g
- Protein: 22.2 g
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