Beef Liver Pate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 lb beef liver (or sub whatever animal liver you have)1-2 C flour, for dredging1 medium to large onion, cut into half-moon slices1/2 C red wine1/2 C + 2-3 Tbsp butter, softened3 tsp Grey Poupon Dijon Mustard (I like mine grainy)black pepper (to taste)2-4 garlic cloves, peeledMrs Dash or other seasoning blend (or season yourself to taste)
Melt butter in large skillet over medium heat.
Add onions and fry until just beginning to turn translucent.
Pat liver dry, dredge in flour, and add to pan, pushing onions to the side.
Cook liver 2-3 minutes each side or until cooked through.
Add wine, mustard, seasoning, and garlic, cooking until everything is well incorporated and wine has reduced well.
Put contents of pan into tupperware/dish and refrigerate until cooled, about 3-4 hours.
Remove from fridge, place contents in food processor.
Add remaining butter and process until smooth. If it looks dry, add more butter. It's also okay if it seems just a bit thin.
Refrigerate mixture until thoroughly chilled (I like to leave overnight). Spread on bread or crackers for a great snack!
Number of Servings: 20
Recipe submitted by SparkPeople user TEBBSC87.
Add onions and fry until just beginning to turn translucent.
Pat liver dry, dredge in flour, and add to pan, pushing onions to the side.
Cook liver 2-3 minutes each side or until cooked through.
Add wine, mustard, seasoning, and garlic, cooking until everything is well incorporated and wine has reduced well.
Put contents of pan into tupperware/dish and refrigerate until cooled, about 3-4 hours.
Remove from fridge, place contents in food processor.
Add remaining butter and process until smooth. If it looks dry, add more butter. It's also okay if it seems just a bit thin.
Refrigerate mixture until thoroughly chilled (I like to leave overnight). Spread on bread or crackers for a great snack!
Number of Servings: 20
Recipe submitted by SparkPeople user TEBBSC87.
Nutritional Info Amount Per Serving
- Calories: 85.4
- Total Fat: 5.6 g
- Cholesterol: 85.4 mg
- Sodium: 34.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 5.6 g
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