Rays rice and pineapple stuffed tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large tomatoes1.5 cups of brown long grain rice1 can of chicken stock1 can of pineapple tidbitsSalt .... to tastePepper.... to taste0.5 cup of olive oil
take 4 tomatoes, med to large, cut off tops and scoop out the tomato seeds and pulp from the inside.
cook thre rice as per package instructions except instead of water, use low fat chicken broth to flavor the rice.
when the rice is cooked, drain and add the pineapple tidbits and reserve the juice from the can.
salt and pepper to taste (If you are on a low or no salt diet use Mrs Dash or similar product.
stuff the rice and pineapple mixture into the tomatoes and sprinkle olive oil on top
put on the barbeque at 300 degrees F and cook until the tomatoes start to go soft. (up to 30 minutes) cooking times vary from barbeque to barbeque
during cooking, sprinkle pineapple juice on the rice to keep it moist!
Enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JUKEBOX2.
cook thre rice as per package instructions except instead of water, use low fat chicken broth to flavor the rice.
when the rice is cooked, drain and add the pineapple tidbits and reserve the juice from the can.
salt and pepper to taste (If you are on a low or no salt diet use Mrs Dash or similar product.
stuff the rice and pineapple mixture into the tomatoes and sprinkle olive oil on top
put on the barbeque at 300 degrees F and cook until the tomatoes start to go soft. (up to 30 minutes) cooking times vary from barbeque to barbeque
during cooking, sprinkle pineapple juice on the rice to keep it moist!
Enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JUKEBOX2.
Nutritional Info Amount Per Serving
- Calories: 422.4
- Total Fat: 30.1 g
- Cholesterol: 0.8 mg
- Sodium: 541.2 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.8 g
- Protein: 6.8 g
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