Country Chicken Salad Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Rhodes cracked wheat rolls-frozen1 large boneless, skinless chicken breast1/ 8 c craisins1/8 c. walnut pieces1 large stalk celery finely diced1-2 Tbsp diced sweet onion4 T Best Foods Lite Mayonnaise1 chicken bouillon cube (I prefer swansons)1/4 c. waterMontreal roasted garlic chicken seasoning1 medium tomato, sliced into 6 even slices
Follow the Rhodes package instructions for baking the rolls. I prefer the quick method.
While the rolls are baking liberally season both sides of the chicken breast and place it in a skillet with water and bouillon cube. Simmer chicken until water has evaporated, turning chicken so it becomes slightly golden on both sides. Remove from pan and allow to rest on cutting board.
After chicken has rested about 10 m inutes, cut it into small pieces, and add mayonnaise, craisins, celery, onion and walnuts. Mix well so everything is coated with mayonnaise. Split still warm (not hot) rolls, place equal amounts of chicken mixture on bottom of each roll, top with tomaot slice and roll top. Serve with fruit and greens.
Number of Servings: 3
Recipe submitted by SparkPeople user KEEYAHWE.
While the rolls are baking liberally season both sides of the chicken breast and place it in a skillet with water and bouillon cube. Simmer chicken until water has evaporated, turning chicken so it becomes slightly golden on both sides. Remove from pan and allow to rest on cutting board.
After chicken has rested about 10 m inutes, cut it into small pieces, and add mayonnaise, craisins, celery, onion and walnuts. Mix well so everything is coated with mayonnaise. Split still warm (not hot) rolls, place equal amounts of chicken mixture on bottom of each roll, top with tomaot slice and roll top. Serve with fruit and greens.
Number of Servings: 3
Recipe submitted by SparkPeople user KEEYAHWE.
Nutritional Info Amount Per Serving
- Calories: 384.7
- Total Fat: 10.5 g
- Cholesterol: 13.6 mg
- Sodium: 522.8 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 5.2 g
- Protein: 14.4 g
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