Pan-Fried Salmon Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 (5 oz) cans of Salmon, skinless/boneless, drained5 Fat Free Crackers, crushed1 egg (beaten)1 t. Old BayPepper - to tasteFlour - to coat2 T. Extra Virgin Olive Oil1 T. Butter
1. In a medium bowl, combine first 5 ingredients. Mix well. Form into 3 patties.
2. In a skillet, heat olive oil and butter over medium to medium-high heat.
3. Dredge the patties in the flour to coat.
4. Add patties to the skillet and cook for 3-4 minutes per side (more if you want them a little crispier).
Add a bun or bread to make a sandwich or eat like a crab cake.
Makes 3 patties.
Number of Servings: 3
Recipe submitted by SparkPeople user PETROSKER.
2. In a skillet, heat olive oil and butter over medium to medium-high heat.
3. Dredge the patties in the flour to coat.
4. Add patties to the skillet and cook for 3-4 minutes per side (more if you want them a little crispier).
Add a bun or bread to make a sandwich or eat like a crab cake.
Makes 3 patties.
Number of Servings: 3
Recipe submitted by SparkPeople user PETROSKER.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 18.0 g
- Cholesterol: 114.3 mg
- Sodium: 781.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.2 g
- Protein: 19.7 g
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