Tosca Reno sweet potato Oat Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Olive Oil, 1 tbsp *Sweet Potato, Boiled 5 med. peeled and boiled4 cupsOatmeal, Old Fashioned Oats 3/4 skim Milk, nonfat, .75 cup 1/4 cFlaxseed1/2 cup Maple Syrup, *Coconut Butter, 2 tbsp *Pumpkin Pie Spice, 2 tbsp 1/4 cup Raisins, SunMaid California Golden Raisins (optional) 1/4 c Walnuts, . chopped (optional) not in calorie count
Oven 350F – 9 x 13 – 1 inch deep baking dish – coat with olive oil
Once potatoes are soft mash in a mixing bowl.
Set oven to 400F
Add all remaining ingredients to potato mix and mix well.
Press into pan. Bake for 30 mins or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user KERIG1973.
Once potatoes are soft mash in a mixing bowl.
Set oven to 400F
Add all remaining ingredients to potato mix and mix well.
Press into pan. Bake for 30 mins or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user KERIG1973.
Nutritional Info Amount Per Serving
- Calories: 220.4
- Total Fat: 5.8 g
- Cholesterol: 0.3 mg
- Sodium: 22.2 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.1 g
- Protein: 5.0 g
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