Rosemary Seared Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp Extra Virgin Olive Oil1 clove crushed fresh garlic2 tsp Rosemary, dried1 tbsp Lemon Juice1/2 pount (or 8 oz) Yellowfin (Ahi) Tuna
Place oil and crushed garlic in skillet.
Heat pan until hot (medium-high to high heat)
While the pan is heating, sprinkle the lemon and rosemary on the tuna.
Once pan is hot, place tuna in skillet and count slowly to 30
Flip
Count slowly to thirty again
Run the edge of the tuna in the bottom of the pan to remove the pink. (You can omit this step if you don't mind the edges).
The tuna should be dark red and maybe slightly warm in the middle. I actually like mine dark red and cold. To avoid this count to 45 seconds instead of 30.
I also enjoy a little thyme in addition to the rosemary!
Makes one 1/2 pound serving of tuna
or
Two 1/4 pound servings of tuna
Number of Servings: 2
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Heat pan until hot (medium-high to high heat)
While the pan is heating, sprinkle the lemon and rosemary on the tuna.
Once pan is hot, place tuna in skillet and count slowly to 30
Flip
Count slowly to thirty again
Run the edge of the tuna in the bottom of the pan to remove the pink. (You can omit this step if you don't mind the edges).
The tuna should be dark red and maybe slightly warm in the middle. I actually like mine dark red and cold. To avoid this count to 45 seconds instead of 30.
I also enjoy a little thyme in addition to the rosemary!
Makes one 1/2 pound serving of tuna
or
Two 1/4 pound servings of tuna
Number of Servings: 2
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Nutritional Info Amount Per Serving
- Calories: 225.6
- Total Fat: 8.6 g
- Cholesterol: 65.7 mg
- Sodium: 54.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 34.1 g
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