Black Bean Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can Balck Beans 2 Garlic Cloves 4 tbsp Water1/2 Lemon , juiced 1 tbsp Pepper1 tbsp Cayenne Pepper 1 tbsp Ground Cumin1 tsp Salt
Put all ingredients in a food processor or blender. Mix until smooth. May need to add more or less water depending on smoothness of your choice.
Enjoy with pita chips or spread it on a wrap for an easy and healthy snack.
Number of Servings: 8
Recipe submitted by SparkPeople user BUDDA723.
Enjoy with pita chips or spread it on a wrap for an easy and healthy snack.
Number of Servings: 8
Recipe submitted by SparkPeople user BUDDA723.
Nutritional Info Amount Per Serving
- Calories: 78.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 293.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.1 g
- Protein: 5.1 g
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