Parmesan Crusted Perch

Name: Parmesan Crusted Perch Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 18 oz frozen perch filets; 1/4 c. bread crumbs; 1/4 c. grated parmesan cheese; 1 tsp. garlic-garlic (tastefully simple)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

18 oz frozen perch filets1/4 c. bread crumbs1/4 c. grated parmesan cheese1 tsp. garlic-garlic (tastefully simple)

Directions

Thaw fish if frozen. Combine last 3 ingredients. Rinse fish and shake dry. Coat in garlic parmesan mix. Cook fish according to package directions.

Number of Servings: 4

Recipe submitted by SparkPeople user PURRRFECTGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 4.9 g
Cholesterol: 73.8 mg
Sodium: 288.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.3 g
Protein: 33.9 g

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