Eggplant & Vegetable Saute

Name: Eggplant & Vegetable Saute Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 large eggplant (peeled and cubed); 2 meduim onions (chopped); 1 yellow bell pepper (chopped); 1 red bell pepper (chopped); 4 tsp minced roasted garlic; 3/4 tsp dried rosemary leaves; 1/2 tsp dried savory leaves; 1/4 - 1/2 tsp dried thyme leaves; 1 can cannellini beans (or great northern beans) rinsed drained salt/pepper to taste; 8 oz. whole wheat spaghetti (cooked)

(4)

Number of Servings: 4

Ingredients

1 large eggplant (peeled and cubed)2 meduim onions (chopped)1 yellow bell pepper (chopped)1 red bell pepper (chopped)4 tsp minced roasted garlic3/4 tsp dried rosemary leaves1/2 tsp dried savory leaves1/4 - 1/2 tsp dried thyme leaves1 can cannellini beans (or great northern beans) rinsed, drained, salt/pepper to taste8 oz. whole wheat spaghetti (cooked)

Directions

Lightly spray a large, non-stick saucepan with cooking oil. eat over medium heat until hot.
Cook eggplant, onions, bell peppers, and garlic over medium heat (covered 5 min).
Then uncovered until vegetables are tender (5-8 min).
Stir in beans and herbs, cook until very hot.
Season to taste with salt and pepper.
Serve hot over spaghetti.

~For a spicy versions of this dish, add 1 tsp of crushed red pepper when initially cooking vegetables~

Number of Servings: 4

Recipe submitted by SparkPeople user BLADEDVIXEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 114.6 mg
Total Carbs: 43.2 g
Dietary Fiber: 11.1 g
Protein: 9.6 g

More Recipes Like This

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

Member Reviews

LADYARGLWYDDS
Tasted good, but i prefer more "saucy" things over top of spaghetti. However will probably make again in the future as a side-dish without the spaghetti. As a bonus, the left-overs are super versatile, you can throw them in soup, or eat plain...etc. - 11/6/10
VELVETMERLIN
I loved this! I didn't add those spices as I didn't have them, but it came out great. - 2/12/08
SHELLYDA
I really liked this recipe. I added one can of diced tomatoes and 1/2 cup of water for more of a sauce and also used penne instead of spagetti. Good flavor and tastes great cold too! - 7/6/07
BIGFATGEOFF
Would be good without the rosemary, which just tastes like pine needles. Make this and put in garlic salt and a few italian seasonings. - 6/25/07
JASPEED
didn't like this, wouldn't fix it again - 6/19/07