Mediterranean sole bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 sole fillets1/2 cup green pepper, diced1/2 cup yellow pepper, diced1/2 cup tomato's, diced1/4 cup low fat Italian dressing1 1/2 teaspoons Lemon pepper spice
place 6 boneless sole fillets on bottom of casserole dish, sprinkle with lemon pepper ( about 1/4 tsp for each fillet) Dice 1/2 cup of green pepper, 1/2 cup yellow pepper, 1/2 cup diced tomato. Pour 1/4 cup low fat Italian dressing, cover and bake for
45 min at 350
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFLETT.
45 min at 350
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFLETT.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 2.7 g
- Cholesterol: 51.1 mg
- Sodium: 304.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.6 g
- Protein: 19.7 g
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