Wendy's Blueberry Protein Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 C blueberries3 T water1 T arrowroot1/4 C agave nectar1C old fashion oats1 t cinnamon1 scoop of vanilla whey protein powder
Preheat oven to 375 degrees.
Place 1/2 c of blueberries in 6 ramakin dishes. Mix water and arrowroot until blended. Then, add agave nectar to water mixture. Drizzle evenly over blueberries. In a bowl, mix protein powder, oats, and cinnamon. Evenly distribute over blueberrie to cover. Place ramakins on a baking sheet.
Bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user HELENAWF.
Place 1/2 c of blueberries in 6 ramakin dishes. Mix water and arrowroot until blended. Then, add agave nectar to water mixture. Drizzle evenly over blueberries. In a bowl, mix protein powder, oats, and cinnamon. Evenly distribute over blueberrie to cover. Place ramakins on a baking sheet.
Bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user HELENAWF.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
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