No-Cook Protein Bar

Name: No-Cook Protein Bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: rolled oats or quick oats (uncooked) 1 1/2 cup; Chocolate protein powder 2 scoops; Flax Seed Meal (ground flax) 2 tbsp; Skim Milk Powder 1 cup; nut butter 1/4 cup; Vanilla extract 1 tsp; 1/2 cup unsweetened cranberries (or if unavailable use craisins or raisins); 1/4 + 2 tbsps water; may want to add sweetener like stevia (optional; to taste: not in the nutritional info)

(6)

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

rolled oats or quick oats (uncooked), 1 1/2 cup Chocolate protein powder, 2 scoopsFlax Seed Meal (ground flax), 2 tbsp Skim Milk Powder, 1 cupnut butter, 1/4 cupVanilla extract 1 tsp 1/2 cup unsweetened cranberries (or if unavailable use craisins or raisins)1/4 + 2 tbsps watermay want to add sweetener like stevia (optional; to taste: not in the nutritional info)

Directions

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Wrap individually.
Makes 9.

Number of Servings: 9

Recipe submitted by SparkPeople user FIT_HAWG.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 192.8
Total Fat: 5.7 g
Cholesterol: 4.5 mg
Sodium: 60.7 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.3 g
Protein: 13.6 g

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Member Reviews

TANDM1221
This recipe is excellent! I was surprised at how perfect the protein bars turned out. I actually used chocolate flavored whey protein (only 1/2 svg) and mixed 1/2 organic apple cinnamon oatmeal and 1/2 regular quaker oats. Very tasty and nutritional! - 5/13/09
AMBERBESSIRE
Agree with most, need to add either more water or some honey to make it all stick togethr better. Next time, I'm going to reduce the oats used to make the flour to 3/4 cup, and leave the rest whole for more texture. We also used hazelnuts.
- 4/29/14
CD2548072
these are so fudge-y good.
I put the mixture in a gallon ziplock and roll them out flat in the bottom half of the bag. Easy to divide up when they are cooled. - 7/14/10
AEGLEMZA
I love these. I divide them up and freeze. they are a quick simple snack. I double or tripble the recipe at one time. - 3/23/10