Low-Cal French Toast

Name: Low-Cal French Toast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices Pepperidge Farm Light Style Soft Wheat Bread; 1 egg beaten; 1/2 oz. soy milk; 1/2 tsp. cinnamon; 1/4 cup sugar free syrup (I use Maple Grove Farms); 1/4 cup blueberries

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 slices Pepperidge Farm Light Style Soft Wheat Bread1 egg, beaten1/2 oz. soy milk1/2 tsp. cinnamon1/4 cup sugar free syrup (I use Maple Grove Farms)1/4 cup blueberries

Directions

Beat egg and add soy milk and cinnamon; mix well. Dip bread slices in mixture to coat, then cook on non-stick griddle until browned on both sides. In the meantime, mix blueberries with syrup and microwave for about 20 seconds, or until syrup and berries are warmed. When bread is browned on both sides, serve on plate with blueberries and syrup over.

Number of Servings: 1

Recipe submitted by SparkPeople user K.ELLIS_KY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.2
Total Fat: 6.5 g
Cholesterol: 212.5 mg
Sodium: 374.0 mg
Total Carbs: 36.8 g
Dietary Fiber: 4.1 g
Protein: 11.2 g

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Member Reviews

ALDZIEDZ
I used less cinnamon for mine. - 11/28/14