Quinoa Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 C. quinoa1/4 small onion2 baby carrots1 stalk celery1 clove garlic1/3 C. walnuts1/4 C. dried cranberries.5 T. olive oil
Cook 1 C. quinoa with 2 C. Water 15 -18 min on simmer or until most of liquid is absorbed. Finely dice veggies, walnuts. Mince garlic. Saute nut, veggie, garlic and cranberries in olive oil stirring frequently until onions are cooked (about 4 minutes). Stir in cooked quinoa and mix thoroughly. Divide into 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WISHICOULDFLY.
Number of Servings: 4
Recipe submitted by SparkPeople user WISHICOULDFLY.
Nutritional Info Amount Per Serving
- Calories: 107.4
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.9 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
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