Fettuccine with Basil Chicken Parmesan

Name: Fettuccine with Basil Chicken Parmesan Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 8 oz whole wheat pasta; 1/4 cup parmesan cheese grated; 3 cloves garlic diced; 3 boneless skinless chicken breasts poached and diced; 4 roma tomatoes diced; 1 tbsp extra virgin olive oil; 1/4 c. basil torn; 1 tsp. fresh cracked pepper; 1 tsp. salt

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

8 oz whole wheat pasta1/4 cup parmesan cheese, grated3 cloves garlic, diced3 boneless, skinless chicken breasts, poached and diced4 roma tomatoes, diced1 tbsp extra virgin olive oil1/4 c. basil, torn1 tsp. fresh cracked pepper1 tsp. salt

Directions

Cook pasta according to directions. Reserve 1 cup of cooking water. Drain and toss with cheese and basil. Heat olive oil in large skillet. Add garlic and cook for 1 minutes. Add tomatoes and cook for another 2 minutes. Add chicken and 1/4 c. of cooking water (eyeball it). Combine with pasta and add more cooking water if needed. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ENCHANTED18.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 461.6
Total Fat: 8.8 g
Cholesterol: 107.6 mg
Sodium: 829.1 mg
Total Carbs: 38.3 g
Dietary Fiber: 7.0 g
Protein: 53.3 g

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