Tropical Colada Smoothie

Name: Tropical Colada Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Dole Smoothie Kit Tropical Island Colada 1 package yogurt and 1 package fruit; GNC Pro Performance 100% Whey Protein Vanilla 29 grams; Kretschmer Original Toasted Wheat Germ 1 tbsp; GNC Natural Brand Super Flax Meal 1 tbsp; Tropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp 3 oz

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Dole Smoothie Kit Tropical Island Colada, 1 package yogurt and 1 package fruitGNC Pro Performance 100% Whey Protein Vanilla, 29 gramsKretschmer Original Toasted Wheat Germ, 1 tbspGNC Natural Brand Super Flax Meal, 1 tbspTropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp, 3 oz

Directions

Add all ingredients into a blender. Blend to desired consistency.

Makes two 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 2.5 g
Cholesterol: 40.0 mg
Sodium: 92.5 mg
Total Carbs: 28.1 g
Dietary Fiber: 2.1 g
Protein: 16.6 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews

JANTHEBLONDE
I love this tropical Coloda smoothie recipe - 9/17/20