Hearty Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 carrots, thinly sliced1 medium onion, sliced1 parsnip, thinly sliced2 courgettes, diced1 cup of red kidney beans1 green pepper, thinly sliced2 cloves of garlic, crushed or thinly sliced1 medium potato,diced2/3 cups of water.1 tbsp of arrowroot flour/corn flour to thickenSeasonings:I used:Black pepperThymeOreganoRosemaryChilli FlakesI usually use 1 tsp of each but adjust according to taste.
Makes 4-6 servings, 1 cup per serving
-Prepare all the vegetables by chopping, slicing or dicing depending on preference. I like a 'chunky' soup so tend to dice them roughly
-Cook the onion and garlic in a splash of water until soft.
-Add the rest of the veg to the pan and cover with the water.
-Add herbs and seasoning and bring to the boil
-Reduce to a simmer and allow to cook for 20-30minutes or until the veg has cooked.
-Mix the flour with a splash of water and add to the soup whilst stirring to thicken.
-Serve when thickened and enjoy!
-If desired, leave the soup to cool and then blend to make a smooth soup.
-Any veg can be used to make the soup. I use whatever I have left over in the fridge/cupboards.
Number of Servings: 4
Recipe submitted by SparkPeople user LAULALOUISE1984.
-Prepare all the vegetables by chopping, slicing or dicing depending on preference. I like a 'chunky' soup so tend to dice them roughly
-Cook the onion and garlic in a splash of water until soft.
-Add the rest of the veg to the pan and cover with the water.
-Add herbs and seasoning and bring to the boil
-Reduce to a simmer and allow to cook for 20-30minutes or until the veg has cooked.
-Mix the flour with a splash of water and add to the soup whilst stirring to thicken.
-Serve when thickened and enjoy!
-If desired, leave the soup to cool and then blend to make a smooth soup.
-Any veg can be used to make the soup. I use whatever I have left over in the fridge/cupboards.
Number of Servings: 4
Recipe submitted by SparkPeople user LAULALOUISE1984.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 250.8 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 8.7 g
- Protein: 6.1 g
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