Chicken-Salsa Soup

Name: Chicken-Salsa Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 chicken breasts diced; 1 cup canned black beans; 1 cup cooked rice; 5 cloves roasted garlic; 1 cup salsa; 3 cups chicken broth; Salt & Pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 chicken breasts, diced1 cup canned black beans1 cup cooked rice5 cloves roasted garlic1 cup salsa3 cups chicken brothSalt & Pepper

Directions

Heat broth or bouillon in soup pot, add diced chicken and bring to a simmer over medium-high heat to cook diced chicken through, approximately 10 minutes. Smash roasted garlic into a paste. Add garlic paste to soup base. Add 1 cup salsa (I put mine in a blender to smooth out texture, can add garlic to salsa in blender as well). Let simmer for 10 minutes. Lower heat to medium/medium low. Add black beans and rice. Heat through, approximately another 10 minutes.

Correct seasoning as you cook with salt & pepper. Try cumin, cayenne, lime juice and other seasonings to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SBROBBINS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 287.2
Total Fat: 2.8 g
Cholesterol: 68.4 mg
Sodium: 1,471.4 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.0 g
Protein: 34.2 g

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