BRAN MUFFINS (with honey and applesauce)

(2)
  • Number of Servings: 18
Ingredients
1 and 1/2 C of Whole Wheat Flour1 and 1/2 C of Bran Flakes Cereal (crushed)3/4 C of honey1 and 1/2 C apple sauce (unsweetened)2 large eggs1 tsp baking soda1 tbsp cinnamon1 tbsp nutmeg1 tsp vanilla(handful of oatmeal (uncooked) if you want more texture to muffins)
Directions
If batter seems too dry, add more applesauce and/or honey until appropriate moisture reached. (just know the calories per muffin will be higher)

Put batter into 18 muffin cups. Bake for 15-20 minutes at 400 degrees F.

ENJOY

Number of Servings: 18

Recipe submitted by SparkPeople user JOCELYNEVE23.

Servings Per Recipe: 18
Nutritional Info Amount Per Serving
  • Calories: 139.0
  • Total Fat: 3.1 g
  • Cholesterol: 114.7 mg
  • Sodium: 130.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.1 g

Member Reviews
  • KANGA13
    Very tasty and great texture. - 11/16/10
  • SPRALE
    Delicious! This is fast to make and tastes great. The honey gives it a nice flavor, and it has an awesome texture! - 11/16/10