Deep Covered Baker Chicken Quinoa Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken breast (raw, defrosted)1 cup quinoa (uncooked)1/8 tsp ground black pepper1/8 tsp salt1/4 tsp onion powder3/4 cup water1 can Campbell's 98% Fat Free Condensed Cream of Chicken Soup
- Whisk together soup, water, onion powder, salt, and pepper in your Pampered Chef Deep Covered Baker.
- Rinse quinoa well and stir into soup mixture
- Place the Chicken on top of the quinoa mixture
- Cover the dish and microwave for 8 minutes
- Rotate chicken around since the outside gets done quicker
- Microwave 8 min the stir quinoa and chicken
- Microwave 4 min and stir quinoa and chicken
- Microwave in 2 min increments and check chicken temperature and texture. My microwave took 4 more min total. Make sure your chicken is tender and falling apart.
- Let it sit for 2 min after cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
- Rinse quinoa well and stir into soup mixture
- Place the Chicken on top of the quinoa mixture
- Cover the dish and microwave for 8 minutes
- Rotate chicken around since the outside gets done quicker
- Microwave 8 min the stir quinoa and chicken
- Microwave 4 min and stir quinoa and chicken
- Microwave in 2 min increments and check chicken temperature and texture. My microwave took 4 more min total. Make sure your chicken is tender and falling apart.
- Let it sit for 2 min after cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
Nutritional Info Amount Per Serving
- Calories: 316.5
- Total Fat: 6.7 g
- Cholesterol: 71.7 mg
- Sodium: 660.9 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 3.2 g
- Protein: 29.9 g
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