Rice and Black Bean salad

Name: Rice and Black Bean salad Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: 1 cup(dry) brown basmati rice Cooked; 1 can black beans; 1can whole kernel corn; 1 chopped red pepper; 1 bunch cilantro chopped; 1 red onion chopped; Salt and pepper to taste; 1/2 c cider vinegar; 3 T Agave syrup; 1/4 c oil and 1/4 cup water-can use all oil; 1 T lime juice

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 cup(dry) brown basmati rice, Cooked1 can black beans1can whole kernel corn1 chopped red pepper1 bunch cilantro, chopped1 red onion choppedSalt and pepper to taste1/2 c cider vinegar3 T Agave syrup1/4 c oil and 1/4 cup water-can use all oil 1 T lime juice

Directions

Mix rice, beans and vegetables in a bowl. Combine remaining ingredients and whip with fork to blend together. Pour over rice and vegetable mixture and marinate for 3-5 hours before serving. Makes approximately 16 3/4 c. servings

Number of Servings: 16

Recipe submitted by SparkPeople user SALLYF55.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 198.2 mg
Total Carbs: 23.2 g
Dietary Fiber: 3.1 g
Protein: 3.7 g

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Member Reviews

FOOFIT1
This is incredibly delicious. I use honey instead of agave syrup, and add extra peppers, but it always goes very quickly in my house. My husband especially likes it, and he generally won't eat anything that doesn't have meat in it! - 10/20/10
RACINGSLUG
I used quinoa instead of rice to up the protein content, and it turned out very good! - 9/9/11