Whole Wheat Waffle

Name: Whole Wheat Waffle Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2 c. whole wheat flour (stir before measuring); 2 tsp baking powder; 3/4 tsp salt; 1/2 tsp ground cinnamon; 1/8 tsp ground ginger; 1/8 tsp nutmeg; 3 eggs separated; 1 3/4 c nonfat milk; 1/4 c canola oil

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 c. whole wheat flour (stir before measuring)2 tsp baking powder3/4 tsp salt1/2 tsp ground cinnamon1/8 tsp ground ginger1/8 tsp nutmeg3 eggs separated1 3/4 c nonfat milk1/4 c canola oil

Directions

Combine flour, baking powder, salt and seasonings; stir to mix. Beat egg whties; set aside. Beat egg yolks, add milk and shortening. Add all at once to flour mixture and beat until dry ingredients are moistened.

Fold in egg whites, leaving little fluffs of them showing in batter. Pour into preheated waffle iron; bake until steaming stops or signal light indicates waffle is baked.

Makes 8 (7 inch waffles)

Number of Servings: 1

Recipe submitted by SparkPeople user LAZODY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,680.3
Total Fat: 74.9 g
Cholesterol: 646.1 mg
Sodium: 1,753.3 mg
Total Carbs: 203.5 g
Dietary Fiber: 30.0 g
Protein: 65.5 g

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Member Reviews

APETAJA
yum! I was worried that these would be too whole-wheaty for my kids, but we all really liked the flavor of these waffles. Thanks! - 8/16/10
CHEFJODYAK
Thes were sooooooooooo good. OMG good! I will keep this in my recipebook for years to come. No more buying pre-packaged mixes!! - 4/26/09
KATMCGRATH
cooked about 3 1/2 minutes in my waffle maker, nice and crispy, good flavor - 9/21/08
TIFFYLU7
that's the amount in the whole batch. makes 8 waffles, that's 210 per waffle. - 3/16/08
NPEAKE
there are 1680 calories and 74g fat in this recipie thats alot! r u sure - 1/15/08