Egg whites sandwich w/green peppers & tomatoes

Name: Egg whites sandwich w/green peppers & tomatoes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg substitute liquid (Egg Beaters) 4 tbsp; Tomatoes red ripe raw year round average 2 slice; medium (1/4 thick); Sliced green pepper; Nature's Own 100% whole wheat bread 2 serving

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg substitute, liquid (Egg Beaters), 4 tbsp Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) Sliced green pepperNature's Own 100% whole wheat bread, 2 serving

Directions

Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MSVAGARDENER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.2
Total Fat: 2.2 g
Cholesterol: 0.6 mg
Sodium: 349.4 mg
Total Carbs: 24.6 g
Dietary Fiber: 4.9 g
Protein: 14.7 g

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