Tilapia Scampi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 Cup of CountryCrock Light2 Lemons8 garlic cloves (or 3tbsp minced garlic from a jar)1lb of Tilapia
Prep medium baking dish with non stick cooking spray.
Preheat oven to 350.
Rinse and dry tilapia fillets
Place in pan.
In a small sauce pan mix the juice of 1 1/2 lemons, butter, and garlic. Let melt and combine. Garlic should become soft.
Slice remaining 1/2 of lemon thinly for garnish.
Pour sauce over fish, lay lemon slices over fish, and place in oven.
Bake for approx 20-35 minutes until flaky and light.
Spoon sauce over fish ever 10-15 minutes.
Serves 4-8.
Serve with brown rice or whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user WVREDNECKHOTTIE.
Preheat oven to 350.
Rinse and dry tilapia fillets
Place in pan.
In a small sauce pan mix the juice of 1 1/2 lemons, butter, and garlic. Let melt and combine. Garlic should become soft.
Slice remaining 1/2 of lemon thinly for garnish.
Pour sauce over fish, lay lemon slices over fish, and place in oven.
Bake for approx 20-35 minutes until flaky and light.
Spoon sauce over fish ever 10-15 minutes.
Serves 4-8.
Serve with brown rice or whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user WVREDNECKHOTTIE.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 8.7 g
- Cholesterol: 30.5 mg
- Sodium: 182.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.2 g
- Protein: 15.6 g
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