Marinated Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Vegetables (Sub in your own favorites)Bell Peppers, 1 yellow, 1 red and 1 orange Portabello Mushrooms, fresh, 3 cup, slices Zucchini, 2 cup, slicedMarinadeVinegar (cider, white or balsamic), 1/2 cupOlive Oil, .2/3 cup Lime Juice, 2 lime yields (remove)Salt, 1 tsp (remove)Granulated Sugar, 1 tspSambal Oelek Chili Paste, 2 tspPepper, black, .1/2 tsp
Wash and cut veggies into bite size pieces and place in a large bowl with cover or large ziploc bag.
Mix marinade ingredients in a separate bowl until well combined.
Pour marinade over veggies and mix gently to cover all veggies with marinade. Place in refrigerator overnight.
To prepare brown veggies in a non-stick pan over medium heat to desired texture.
Serve them any way you want. I suggest over rice or in a wrap with some beans. Anything you can think of, this is a very versatile dish!
Number of Servings: 6
Recipe submitted by SparkPeople user FEFSKITCHEN.
Mix marinade ingredients in a separate bowl until well combined.
Pour marinade over veggies and mix gently to cover all veggies with marinade. Place in refrigerator overnight.
To prepare brown veggies in a non-stick pan over medium heat to desired texture.
Serve them any way you want. I suggest over rice or in a wrap with some beans. Anything you can think of, this is a very versatile dish!
Number of Servings: 6
Recipe submitted by SparkPeople user FEFSKITCHEN.
Nutritional Info Amount Per Serving
- Calories: 72.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 488.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.8 g
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