Tuna Melt on Wheat Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 slices sara lee 45 calorie wheat bread1 can tuna in water1 tbsp. hellman's canola mayo2 slices white american cheese 2/3 oz. each (can use cheddar, provolone, swiss, or mozzarella)1/2 tsp. garlic powder or garlic salt1/2 tsp. dried dill weed1/2 tsp. onion powderpepper, to taste
Toast bread slices. Set oven to broil. Lay 4 slices of toast out on a cookie sheet. In a bowl, combine drained tuna, mayo, and seasonings. Spread 1/4 of tuna mixture onto each piece of toast. Cut the 2 slices of cheese into small pieces, dividing them and placing them on top of the four pieces of toast. Broil until cheese melts. Makes 2 tuna melts per serving.
Serve tomato slices, cucumber slices, or dill pickles as a side.
You can reduce calories by using low fat mayo and cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user DRAGONFLY180.
Serve tomato slices, cucumber slices, or dill pickles as a side.
You can reduce calories by using low fat mayo and cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user DRAGONFLY180.
Nutritional Info Amount Per Serving
- Calories: 288.9
- Total Fat: 7.6 g
- Cholesterol: 42.6 mg
- Sodium: 826.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.3 g
- Protein: 31.7 g
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