Low Sodium Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Use 1 pound of turkey or 95% lean ground beef1-pound of lean ground beef1 egg white1 cup of chopped spinach1/2 cup no sodium bread crumbspepperparsleyoreganogarlic powder (not garlic salt) or use fresh garlic which would be better
Depending on what size meatball you want. I usually get 24 meatballs out of these measurements and usually have 4 meatballs per serving. These totals are figured at 6 servings.
Mix everything together real good and roll out the size meatballs you want. Preheat a skillet with olive oil and cook the meatballs until they are done. I always cook mine on low.
The choice is yours which kind of sauce you want to use. I have one listed above or here. Since you are using a very lean ground beef or turkey and cooking with olive oil, you will not have a lot of grease so I leave mine in the pan and add the sauce with the following ingredients. Simmer on low for a few minutes.
1 can organic no salt added tomato sauce
oregano
parsley
onion powder
pepper
A fantastic site to get many low-sodium items is:
Healthy Heart Market: https://healthyheartmarket.com/
Number of Servings: 6
Recipe submitted by SparkPeople user WHITEOAK50.
Mix everything together real good and roll out the size meatballs you want. Preheat a skillet with olive oil and cook the meatballs until they are done. I always cook mine on low.
The choice is yours which kind of sauce you want to use. I have one listed above or here. Since you are using a very lean ground beef or turkey and cooking with olive oil, you will not have a lot of grease so I leave mine in the pan and add the sauce with the following ingredients. Simmer on low for a few minutes.
1 can organic no salt added tomato sauce
oregano
parsley
onion powder
pepper
A fantastic site to get many low-sodium items is:
Healthy Heart Market: https://healthyheartmarket.com/
Number of Servings: 6
Recipe submitted by SparkPeople user WHITEOAK50.
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 7.9 g
- Cholesterol: 75.0 mg
- Sodium: 94.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 24.4 g
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