Slow Cooker Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb Turkey Smoked Sausage or Keilbasa12oz Chicken Breast, chopped0.5lb Onion, chopped0.5lb Green Pepper, chopped0.5lb Red Pepper, chopped1lb Celery, chopped2 Garlic Cloves, chopped1 Bay Leaf1tsp Dried Thyme or 2 tsp Fresh2tsp Cajun Seasoning or Emeril's Essence0.25 tsp Cayenne Pepper 14.5oz Tomatoes, canned diced1.5Cups Chicken Broth, low sodium
1. Slice the Turkey Sausage and brown in a skillet.
2. Add it and all the other ingredients to the Slow Cooker.
3. Set on High for 4 to 6 hours or on low for 8 to 10 hours (Settings for my particular Slow Cooker).
Using the canned tomatoes raises the salt content since the Turkey Sausage has salt as well. If you want to lower the salt content, use fresh tomatoes, as well as homemade chicken broth or decrease the amount of Turkey Sausage.
The amount of veggies sounds and looks like a lot, but it cooks down quite a bit.
To get an accurate measure per serving I first weigh the whole amount and then divide the total by 8 for 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LIMASTAR.
2. Add it and all the other ingredients to the Slow Cooker.
3. Set on High for 4 to 6 hours or on low for 8 to 10 hours (Settings for my particular Slow Cooker).
Using the canned tomatoes raises the salt content since the Turkey Sausage has salt as well. If you want to lower the salt content, use fresh tomatoes, as well as homemade chicken broth or decrease the amount of Turkey Sausage.
The amount of veggies sounds and looks like a lot, but it cooks down quite a bit.
To get an accurate measure per serving I first weigh the whole amount and then divide the total by 8 for 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LIMASTAR.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 5.1 g
- Cholesterol: 61.4 mg
- Sodium: 820.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.8 g
- Protein: 24.1 g
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