Rumbamel's Cheesy Broccoli and Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
-1 lb of fresh broccoli, chopped-1 lb of fresh cauliflower, chopped-1/2 C water-4 oz 1/3 less fat cream cheese-1/4 C skim milk (fat free)-7 T Daisy Lite sour cream-1 1/2 C reduced fat 2% milk sharp cheddar shredded cheese
--Put the chopped broccoli and cauliflower in a large microwavable dish with the water and cook on high for 10-15 minutes or until the veggies are tender. Remove and drain.
--Heat the cream cheese and skim milk in the microwave in a small bowl for 1 min. on high. Add the sour cream and whisk until mixed well. Pour over the mixed cauliflower and broccoli and then top with your cheese.
--Melt in the microwave 2 -5 minutes or until melted.
--Makes 10 servings of about 3/4 C each.
--Enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user RUMBAMEL.
--Heat the cream cheese and skim milk in the microwave in a small bowl for 1 min. on high. Add the sour cream and whisk until mixed well. Pour over the mixed cauliflower and broccoli and then top with your cheese.
--Melt in the microwave 2 -5 minutes or until melted.
--Makes 10 servings of about 3/4 C each.
--Enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 7.1 g
- Cholesterol: 11.5 mg
- Sodium: 78.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.5 g
- Protein: 8.1 g
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