Steel Cut Oatmeal with Fiber & Apricots

Name: Steel Cut Oatmeal with Fiber & Apricots Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: McCann�s Steel Cut Oatmeal .50 cup; Trader Joe's Dried Apricots Dried 1 serving; Benefiber (2 tsp serving) 2 serving

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

McCann�s Steel Cut Oatmeal, .50 cupTrader Joe's Dried Apricots, Dried, 1 servingBenefiber (2 tsp serving), 2 serving

Directions

Boil 2 C. water. Add oatmeal and diced apricot halves. When almost ready, add Benefiber. Cook another couple minutes. Let set, covered on stove.

Number of Servings: 2

Recipe submitted by SparkPeople user MSORANGEBLOSSOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 41.0 g
Dietary Fiber: 8.5 g
Protein: 4.5 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews