Deep Covered Baker Bachelor's Chicken

Name: Deep Covered Baker Bachelor''s Chicken Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 1 lb Boneless Skinless Chicken Breasts - Frozen; 1 tsp Garlic Powder; 1/2 tsp Onion Powder; 1 Cup Diet Coke; 2 Cups Hunts Ketchup

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 lb Boneless, Skinless Chicken Breasts - Frozen1 tsp Garlic Powder1/2 tsp Onion Powder1 Cup Diet Coke2 Cups Hunts Ketchup

Directions

- Place frozen chicken breasts in the Deep Covered Baker.
- Sprinkle the Garlic and Onion Powder over the chicken
- Pour the Coke and the Ketchup over the chicken
- Cover and microwave 18 minutes
- Flip the chicken, cover, and microwave 8 min more
- Flip the chicken and microwave UNCOVERED 5 min more
- Continue the previous step until the chicken is tender and falling apart and the sauce thickens. Expect a total of around 40 min cooking time.

Number of Servings: 4

Recipe submitted by SparkPeople user SASWOPE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.2
Total Fat: 0.5 g
Cholesterol: 55.0 mg
Sodium: 1,757.0 mg
Total Carbs: 32.7 g
Dietary Fiber: 0.1 g
Protein: 23.1 g

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