Stepf's Raw Granola Bars
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
2 c oats1 c oat bran4 T chia seeds4 T ground flax seeds1/4 c maple syrup1/4 c coconut oil1/4 c almond butter1/2 c unsweetened coconut1/2 c raw pepitas (pumpkin seeds)
Directions
Mix wet ingredients in a large bowl, then add dry ingredients. Spread in a 8x13" baking dish and press firmly. Refrigerate or freeze and slice. Makes 16 servings!

Number of Servings: 16

Recipe submitted by SparkPeople user SP_STEPF.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 155.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

Member Reviews
  • ZOEANAEL
     The taste is great, very filling... but I didn't manage to make them stick enough so they crumble. I put them in the freezer, I'll see tomorrow if it's better.
    Update: it' a little better in the freezer but still crumbling a lot. Goes great in yogourt though! - 2/21/12
  • BURTONBUNCH10
     want to know what pepitas and chia seeds are and where I can get them--sounds like a great recipe, and I can substitute for those items, but would like to try them with them!
    - 7/6/11

    Reply from STEPFANIER (7/6/11)
    I added more info. Thanks!

  • ELRIDDICK
     Thanks for sharing - 9/26/20
  • NASFKAB
     Great idea did not use so much maple syrup - 1/28/20
  • 1TOPAIDE
     It did not explain pepitas or chia seeds. I went to person who asked and to response. There was no response, only recipes. - 2/17/11
  • ENGINEERMOM
     Could you provide a bit of explanation for the pepitas and chia seeds? - 7/22/09

    Reply from STEPFANIER (7/22/09)
    What do you mean? They are included with the dry ingredients and therefore mixed in with the oats, etc.




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