Crustless Spinach Quiche

Name: Crustless Spinach Quiche Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 3 Cups Spinach fresh chopped; 1/2 Cup chopped onion or leek; 1/4 Cup finely chopped carrots; 1/2 Cup finely chopped red bell pepper; 1 TBSP chopped Cilantro; 1 tsp fresh Thyme; 1 Clove Garlic minced; 5 large Eggs; 2 Egg Whites; 1/2 cup fat-free cheddar cheese; 1/4 cup Mozzarella cheese part skim; 1/2 cup 1% milk; 1/4 tsp red cayenne pepper; 1/2 tsp Oregano; 1/2 tsp smoked Paprika; Pinch of Nutmeg; 1/2 tsp black pepper; salt to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 Cups Spinach, fresh, chopped1/2 Cup chopped onion or leek1/4 Cup finely chopped carrots1/2 Cup finely chopped red bell pepper1 TBSP chopped Cilantro1 tsp fresh Thyme1 Clove Garlic, minced5 large Eggs2 Egg Whites1/2 cup fat-free cheddar cheese1/4 cup Mozzarella cheese, part skim1/2 cup 1% milk1/4 tsp red cayenne pepper1/2 tsp Oregano1/2 tsp smoked PaprikaPinch of Nutmeg1/2 tsp black peppersalt to taste

Directions

Spray non-stick skillet and put chopped spinach (I used about 3 cups fresh), chopped leek, chopped finely red pepper, grated garlic, chopped finely baby carrots, chopped cilantro, and salt to taste and pepper and sauteed on medium heat for about 5 minutes until spinach wilted and turned bright green. Slowly add to whisked eggs, milk, and spices. Fold in cheeses. Spray muffin pan and bake for about 25-30 minutes at 350 degrees. I've seen recipes that add dry mustard and I think I'll do that next time for even more flavor. This recipe has a lot of ingredients in it and I tend to shy away from recipes like this but I was just having fun with it and trying out different things, making it up as i went along...not too bad. Makes 12, 3 to a serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RNDCHRISTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 192.8
Total Fat: 8.3 g
Cholesterol: 273.4 mg
Sodium: 899.0 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.9 g
Protein: 20.0 g

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