Seafood Stew
- Number of Servings: 6
Ingredients
2 garlic cloves1 med. onion1 tbsp olive oil2 med. carrots2 med. russet potatoes1 - 15oz can vegetable broth1 bay leaffresh ground pepper to taste8 oz fresh catfish cut into pieces1- 6.5 oz can of clams with juice1- 8 oz can of oysters2 med. tomotoes-chopped
saute the garlic and onion in the olive oil in a soup pot. Add the carrots an potatoes, brown for 5 minutes. Pour the broth over the vegetables. Add the bay leaf ground pepper and enough water to cover potatoes. Bring to a boil and simmer until the potatoes are soft. Turn up the heat and add the catfish. simmer 3-5 minutes, add clams oysters and tomatoes. Cook another 3-5 minutes (dont overcook, the clams will get tough).
This is not my recipe. It is from Liz Applegate Ph.d. (Runners World)
Number of Servings: 6
Recipe submitted by SparkPeople user RPEITZMEIER.
This is not my recipe. It is from Liz Applegate Ph.d. (Runners World)
Number of Servings: 6
Recipe submitted by SparkPeople user RPEITZMEIER.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 6.5 g
- Cholesterol: 38.4 mg
- Sodium: 862.0 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.0 g
- Protein: 12.1 g
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