Honey Lime Chicken

Name: Honey Lime Chicken Recipe
Yield: 4
Ingredients: 1 Cup White wine or reduced sodium chicken broth; 1/2 cup honey; 2 T lime juice; 1 tsp ginger root or 1/4 tsp ground ginger; 4 boneless skinless chicken breast halves (4 oz. each); 1/4 tsp garlic powder; 1/4 tsp salt; 1/4 tsp pepper

(6)

Number of Servings: 4

Ingredients

1 Cup White wine or reduced sodium chicken broth1/2 cup honey2 T lime juice1 tsp ginger root or 1/4 tsp ground ginger4 boneless skinless chicken breast halves (4 oz. each)1/4 tsp garlic powder1/4 tsp salt1/4 tsp pepper

Directions

Makes 4 4 oz servings
1. In a large resealable bag, combine the wine, honey, lime juice and ginger; add the chicken. Seal the bag and turn to coat; refrigerate for 2 hours, turning once.
2. Coat grill with cooking spray before starting the grill. Drain and discard marinade. Combine the garlic powder, salt and pepper; sprinkle over chicken. Grill, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user GUTSYGOURMET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 0.5 g
Cholesterol: 55.0 mg
Sodium: 380.4 mg
Total Carbs: 36.5 g
Dietary Fiber: 0.2 g
Protein: 23.3 g

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Member Reviews

MRSMELVIN1
Wonderful I added fresh crushed garlic to the mix and my hubby love it. - 9/16/10
ELLEN0407
great recipe. it sticks to the grill alittle even though we did spray it. i think the calories may be lower since most of the marinade gets thrown away. but entire family liked it - 9/14/10
THERAPIE220
I didnt have time to marinate, so I cut down the honey substantially and cut out the wine and added fresh garlic. I cut the breasts into strips and let them carmelize. Fantastic!I will probably make sauce and serve w broccoli & rice next time. Served w/ Sparkpeople Spicy Sweet potato fries recipe. - 12/8/10
CD8322679
My family LOVED this recipe. The only change that I made was that I boiled the marinade for about 5 minutes to kill any germs and then brushed it onto the chicken as it was cooking. Great recipe, very delicious. - 10/2/10
JENIUSJEN
Sounds great! I'm going to make this tonight. - 9/23/10